Refreshing Baths

Recipes for Refreshing and Relaxing Baths

Instant Beauty Boosters

Use yogurt to cleanse the skin, use jojoba oil or grapeseed oil to shift stubborn mascara,

Fade My Freckles!

Freckles, age spots, pregnancy mask and other types of skin discoloration... Why do they appear? What can be done to prevent them and lighten the skin? You will find answers in this article.

A Word About Alcohols in Skin Care

If you read labels on cosmetic products, often you will find an ingredient or two with the word "alcohol" in their names. Are these products safe to use?

Dont Let Your Skin Go Dry

Water makes up 60% of the human body. Not only blood and other body fluids have water as their main ingredient, water is stored in all body tissues. Cytoplasm, cells and cell walls contain lots of water. Skin is a large water storage, yet it gets dry, itchy and flaky. Why?

Clobber the Cold - With Food

Researchers know that certain foods can help prevent colds and provide some relief from symptoms.

The Physical Dangers of Stress

A list and explanations of the physical damage stress can cause to your body.

Why Physical Fitness?

Our modern life-style fosters unfitness. Many technological advances are intended to eliminate physical exertion from everyday activities.

Physical Fitness Means Living Better, Longer

Regular exercise can provide the basis for good health and wellness.

Introduction to Physical Fitness

For years everyone has known that regular exercise along with good nutrition is good for their health. The trick is how to build sound exercise habits and a balanced diet into your busy schedule.